Coping with the demands of work and family life can be a bit of a juggling act. Many dads feel pressure to be successful in their jobs and spend time with their children. Decide your priorities and put systems in place to help you manage your responsibilities and alleviate stress.

How can I juggle my work schedule to give me more time at home?

Long working hours can mean you're gone in the morning before your baby wakes and home late at night after your baby is in bed. This is sad for you and your baby; you're both missing out on so much.

• Can you leave the office early and bring work home with you?

• Could you work flextime? Perhaps you could start earlier in the morning and be home in the afternoon.

• Could you telecommute? This gives you more control over your time.

How can I stop weekend errands from cutting into my family time?

Turn your weekend errands into family time. Your family can help you weed the garden, wash … read more